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I'm the Ruler of Catching Colds – and I'm Able to Tell You How to Avoid One

This time a year ago, I ended up filming a television show alongside three vocalists. Included were a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area in the Surrey region. It had been a good night, yet now, to break the silence, I pondered ways to dodge the common cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion.

Their Take of the Trio

When I brought up my evening, the group of artists in the waiting area responded in two ways. Firstly, they edged away from me. Secondly, they started a passionate debate about preventing colds which naturally enough given their line of work was something of an obsession for them. I understand that, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or leave themselves. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Earpieces out!” the studio director would holler to the staff to avoid auditory overload, damaging their headset equipment.

Managing Nasal Congestion

Regarding my nasal issues, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mum prescribes … they provide temporary relief until they fail. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn't ideal. During my initial university year, without my mother's home remedies, the janitor in our dorm showed me kindness. “I know exactly what you need, you unfortunate soul. I'll return shortly.” She was extremely kind, distinctly Irish, and adamant that I consume the peeled, raw onion she brought to my sickbed. She observed me eating it. Goodness gracious. Didn’t achieve anything, sadly, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Health Routine

Therefore, I hate colds and am quite sure that prevention is better than the cures which traditional or modern, are ineffective. I listened intently along with the rapper and the pop star as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She instructed us to sanitize hands regularly throughout the winter from what I gathered and, specific measures were necessary during festivities. Before any event, she suggested a few applications of a nasal spray up each nostril – whether you felt a cold coming or not. Drastic. I like it. And, get this, she required a repeat application after the party with another couple of squirts of the solution.

My Experience

I followed suit. And I must admit I remained cold-free. There were downsides: the numerous products I purchased, misplaced, bought again, rediscovered, and so on. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. Still, a small cost for the benefit. With winter returning, I'm stocked up with her prevention arsenal. I'm set for the fight.

About the author

Theresa Ross

A certified wellness coach and nutritionist passionate about helping others achieve balanced, healthy lives through sustainable habits.

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